I'm thrilled for spring and eager to begin teaching new workshops that I've been developing in my classes with my cohorts at Spalding. I'm taking these workshops from the classroom to the yoga studios. Join us and experience these classes in the present moment. You can participate either on a chair or on the yoga mat. All are welcome.
Mindful presence of the Art of Here and Now workshop will be hosted by Rainbow Blossom Taste of Yoga on March 16, 2025 at 3:30-4:30PM at the Highlands location Community room.
Join us for a mindfulness group workshop that integrates existential, humanistic, and phenomenological principles to deepen your awareness of the "here and now." This session is designed to enhance self-regulation and self-expression while fostering personal growth and strengthening interpersonal connections.
You'll engage in facilitator-led exercises in this group setting that draw on present-moment principles. You'll be invited to observe and explore your thoughts, feelings, and bodily sensations in a supportive environment. Through guided self-awareness activities and open group discussions, you'll gain insights into your inner experiences and learn new skills for effective self-expression.
We aim to create a safe space for exploration and sharing, where you can connect with others while building a deeper understanding of your inner world. Whether you're new to mindfulness or looking to deepen your practice, this workshop offers practical tools and reflective opportunities to support your journey toward holistic well-being.
Lotus Counseling & Wellness will host a Workshop Promotion: Balancing Your Doshas Through Yoga and Meditation at their location 8701 Old Bardstown Road, Suite B
Louisville, KY 40291.
Are you ready to deepen your yoga practice and learn the art of achieving balance in your physical, mental, and energetic bodies? Join us for a 3-hour workshop designed for yoga students and enthusiasts seeking to enhance their practice and gain new insights into Ayurveda and yoga’s transformative power.
Earn 3 CEUs while exploring a blend of techniques, training, and practice to refine your skills and knowledge. The session includes:
Workshop Highlights
Techniques, Training, and Practice (TTP): Mastering Yoga Practice
Learn tailored yoga flows, breathwork (pranayama), and meditations to balance your unique dosha (Vata, Pitta, Kapha).
Teaching Methodology (TM): Effective Yoga Instruction
Explore the science of Ayurveda and its connection to yoga and meditation.
Gain tools to personalize practices for yourself and others based on individual needs and constitutions.
Anatomy and Physiology (AP): Understanding the Body
Discover the physical and energetic impact of imbalanced doshas and how yoga can restore harmony.
Yoga Philosophy, Lifestyle, and Ethics (YPLE): Foundations of Yoga
Dive into the history and philosophy of Ayurveda, its lifestyle principles, and how it complements yoga.
Interactive Learning Includes
Introduction to Ayurveda and Doshas:
Understand the three doshas and their role in health and well-being.
Self-Assessment & Personalized Practice:
Determine your dosha(s) and learn tailored yoga, pranayama, and meditation techniques to harmonize them.
Group Practice & Reflection:
Participate in a guided group yoga flow, meditations, and mindfulness activities.
Practical Takeaways:
Lifestyle adjustments, seasonal tips, and personalized strategies to maintain balance off the mat.
Closing Session:
Conclude with a gratitude meditation, a collective mantra, and an open Q&A session.
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